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Description
Understand emotions, respond with clarity, and build strong relationships at work and at home.
What you’ll build
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Self-awareness: naming feelings and needs accurately
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Self-regulation: practical tools to cool down and choose actions
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Empathy: listening skills that reduce conflict
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Boundaries: clear requests and respectful no’s
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Reflection: turning mistakes into learning
What’s included
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Triggers map and pattern tracker
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Difficult-conversation planner
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Repair scripts and apology framework
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Stress reset routines (5–10 minutes)
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Monthly reflection journal pages
Ideal for anyone who wants calmer decisions and better connections.
Format PDF. Instant, lifetime access.
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